Purchasing a quality single mattress for your bed or for a child may be one of the most important purchases you make. Most people don’t realize just how necessary this is. A good mattress is vital for obtaining the best quality of sleep you can get.
Studies have increasingly shown the benefits of getting at least six hours of sleep each night. Children need a minimum of nine hours of sleep each night. However, research indicates that 75% of people get less than that regularly. If you are on a budget, this site has a mattress discount sale this month.
Even though it is perfectly normal to have occasional insomnia occasionally, if it happens too often health problems could occur. One of the health problems that has been linked to poor sleep is hypertension.
Insomnia also causes a person to have a lack of energy regularly. The person experiencing fatigue may develop a weakened immune system, making them more likely to develop various diseases. Poor sleep has also been found to be a factor in anxiety and depression. Lack of sleep has also been linked to decreased cognitive functions.
The Journal of School Health published an article reviewing twenty-one studies that indicated the fact that poor sleep in school children negatively affects their school performance. Another popular known negative effect on the human body as a direct result of poor sleep is back and neck pain.
York University School of Medicine did a study at a hospital to see whether the type of mattress a patient slept on would make any difference in their health complaints. The study uncovered the fact that when a more comfortable mattress was given to some of the people, they slept a longer time. They also indicated that they had less back pain.
If you have a back or neck health issue, before buying a mattress or bed, talk with your doctor or physio therapist about what he or she suggests would be the best type of mattress. It is best to aim for your neck and lower back region to be in a neutral position when you lie down at night. This promotes proper spinal alignment. While doctors are not experts when it comes to buying a bed, they are familiar with your medical history and may be able to offer sound advice.
Another positive thing they found in the study was that patients had better mental and physical functions during the day.
When choosing a mattress to help you with your sleep, thoroughly research the many options out there. Use the internet to read various reviews and studies of the mattress’s performance from reliable sources. Read reviews of people that actually own the mattress. Don’t just rely solely on the mattress companies’ sales brochures. Also, question family and friends on which type of mattress they have. Increased evidence on the importance of good sleep habits is emerging daily. So, it seems logical that having a quality bed and mattress is a key element in helping you with this.